Free Online Courses
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Our online courses are delivered on a separate secure server, for your privacy.
Access a range of free courses including our flagship Living Life to the Full (LLTTF®) Course where you can make a difference to your life in just eight sessions. Learn how to sort out your feelings when you feel low, worried or hopeless and learn skills that tackle problems in your life.
Other free courses include:
- Living Life to the Full for Farming communities
- Living Life to the Full for Seasonal Affective Disorder (SAD)
- Living Life to the Full with Prostate Cancer
These complete, self-contained online courses are available free of charge for you to use on your own right now. You may also like our free accompanying worksheets (see below), which can help you to record your thoughts and plans as you work through the course.
Remember: Nothing is compulsory – you are in control. After completing the initial registration process, you can choose to complete as many or as few of the self-help life skills modules as you wish. You don’t have to use or buy anything.
Optional extra modules and upgraded course content are available to buy, if you want to focus further on specific aspects of your wellbeing or if you want a more in-depth, personalised online experience.
Not sure if you want to use a free course?
- Why not give it a go and see if it’s helpful?
- You can drop out or come back at any stage you choose to.
- You’ll get the most out of this course by putting it into practice and seeing how it works for you.
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Welcome
Key information on how to make the resources work for you
Module 1: Why do I feel so bad?
Work out what makes you feel and and how to change things around.Module 2: I can’t be bothered doing anything.
The less you do, the worse you feel. The worse you feel, the less you do. Break the cycle here.Module 3: Why does everything go wrong?
Stand up to negative, worrying thoughts that make you feel worse.Module 4: I’m not good enough.
Learn how to overcome low confidence.Module 5: How to fix almost everything
Learn how to tackle the problems life throws at you, one step at a time.Module 6: The things you do that mess you up
Learn how to reduce unhelpful behaviours that bring you down.Module 7: Are you strong enough to keep your temper?
Gain control over your anger or irritability in 3 steps.Module 8: 10 things you can do to feel happier straight away
10 small steps to feeling fitter and happier. -
Unlock additional modules and functionality by upgrading your free course at any time.
Premium course benefits:
- Make interactive Plans and Reviews
- Set an email reminder
- Track your progress
- Access linked e-books
- Access to additional supporting worksheets
- Find focused support for your situation or life stage
Access extra modules including:
Getting a better night’s sleep
A key to a good day is a good night’s sleepFacing fears and tackling avoidance
Face your fears step by stepEat Well
Food choices that make you feel goodAsking for what you need (being assertive)
We all sometimes need more help – here’s how to ask for it assertivelyThe things you do that help
Identify and continue helpful activitiesWhat about sex?
Planning some adult time back into your lifeIrritability and anger
Gain control over your anger or irritability in 3 stepsFix your drinking problem in 2 days
Get back a sense of control by making small steady changesStop smoking in five minutes
Helps you deal with craving 5 minutes at a timeYou, Me and Us
For people struggling in their relationship. The session will help you work on changing things or to choose to leavePlanning for the future
Learn how to stay well after the courseDo a WOW walk: YouTime extension
The World’s an amazing place – look at it with fresh eyes todayTake a mindful moment: YouTime extension
Helping create an oasis of peace in your life10 things you do can to feel happier straight away: YouTime extension
10 small steps to feeling fitter and happierBe kind to yourself: YouTime extension
It’s so easy to be mean to ourselves, learn how to do the oppositeBe thankful: YouTime extension
Remind yourself of what makes you smileGet moving: YouTime extension
Release those feel good hormonesHelp someone out: YouTime extension
Who will you help to make them and you feel happier?Get the rhythm – using music to change your mood: YouTime extension
Music cheers you up, so why suffer in silence?Tension control training: YouTime extension
A way to relax your body and mind -
See all Premium Courses in our Shop
Living Life to the Full is the UK’s most-recommended online course for anxiety and depression, according to an independent NHS study. The free course is a simple version of the course which you can use on your own.
If you are looking for more specific or in-depth learning, you may choose to upgrade to a paid-for, Premium course at any time.
Premium course benefits:
- Add interactive features
- Track your progress
- Access linked e-books
- Access to additional supporting worksheets
- Find focused support for your situation or life stage